Focusing on Good Balance

By Lois Thomson

Good balance is important because it can help prevent injuries, and for that reason it should not be taken for granted.  However, as we age, we may not be aware that we are slowly losing our balance.  Older individuals are especially at risk for accidents involving slips and falls, so it's wise to practice exercises and movements that will help maintain balance.  It can be especially important for those who are overweight, because weight is often not evenly distributed throughout the body.  In addition, good balance can simply enable a person to move more freely and with more confidence.

Suggestions to help improve balance focus on strengthening the muscles in the lower body by walking, riding a bike, or climbing stairs.  

Other exercises include:

• Practice single-leg exercises, such as standing on one foot for periods of time

• Try standing up from a seated position without using your hands

• Pretend to be walking a tightrope – walk slowly with your feet in a straight line, with arms extended

• Stand straight with your hands on your hips.  Step forward with your right foot, bending at the knee.  Lower yourself until your right thigh is parallel with the floor.  Repeat beginning with the left foot.

• Stand with your feet apart with weight spread equally over both legs.  Shift weight to your right side and lift your left foot off the floor.  Hold the position as long as you can; return to the starting position and repeat on the other side.