Fitness for Seniors

By Lois Thomson

As people age, both the ability and the desire to exercise may wane, but just about 100 percent would agree that doing even a minimum amount of activity to keep in shape is important.  The good thing is that many forms are available, so a little investigation may help you find something that works for you.

However, a good reminder is to start slowly if you haven't engaged in any activity recently.  Don't try to make up for years' worth of inactivity in a few days.  Also, be forgiving of yourself.  If you find you aren't able to handle the exercises as you once could, remember that it may take a little time to work up to them, and attempting to do a little each day will help.

Once you're ready to get started, recommendations include working up to about 150 minutes – or 2-1/2 hours – per week of moderately intense activity, such as brisk walking or cycling.  Swimming, including water aerobics, is especially good, as are yoga, Pilates, strength training, resistance band workouts, and group fitness classes.  Activities to improve balance, such as standing on one foot, are also important.

One of the most essential things to keep in mind is how beneficial any type of exercise is, and that it can improve not only your physical being, but your mental and emotional state as well.