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Achieving Your Wellness Goals
If this has happened to you, you might be interested in the Personal Wellness Services at the Upper St. Clair Community & Recreation Center (C&RC) at Boyce Mayview Park. Designed to help clients achieve their wellness goals, Personal Wellness Services offers tools such as a computerized Fitness and Nutrition Assessment, Health Coaching Services and Personal Training Services along with quarterly educational classes. Maura Trombetta, BS, ACSM-EP-C, fitness coordinator with the C&RC, says the Personal Wellness Services target people who are struggling with a commitment to make a lifestyle change. “The Personal Wellness Services are more for a population of people who have been trying things and are consistently failing some aspects,” she says. Fitness and Nutrition Assessment “The software shows you how many calories you’re eating and how under or over your goal you are,” Maura explains. “From there, it gives you a three-day meal plan based on your activity level, age, gender, and what your goals are. The software also suggests three different meal options for a whole day outlined at the caloric intake it would take to achieve your goals with a grocery list for each of those meal plans. It will also print out every single recipe for the daily meal plan,” she notes. In addition, the software recommends an exercise program in conjunction with the meal plan with specific goals to achieve. Beyond that, Maura says that the report can also show your intake of vitamins and minerals along with any nutrient deficiencies. The client receives a free, follow-up appointment with a health coach to discuss the report and decide on a plan to achieve the recommended goals. The client may choose to pursue the goals on their own, sign up for the new Health Coaching Services, or schedule exercise sessions with a personal trainer. Health Coaching Services “Health Coaching Services really get to the root of why we can’t be successful with losing weight, exercising regularly and achieving our overall wellness goals,” Maura says. Readiness Assessment and Personal Training Educational Classes If you want to live a healthier lifestyle, but find it difficult to achieve those goals on your own, check out the Personal Wellness Services at the C&RC. For more information, contact Maura Trombetta at ![]() |
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