|
||||
Preventing Winter Weather-Related Aches and Pains There may be some truth to the well-known cliché “feeling under the weather.” During the winter, some people may experience negative effects on their body due to freezing temperatures and changes in atmospheric pressure. Winter can exacerbate conditions that are not as troublesome in warmer months, causing debilitating aches and pains, particularly in people who suffer from arthritis and other inflammatory conditions. In general, muscles that are warmed up tend to stretch better, and stronger muscles help to control the activity-related forces we put on our joints. These factors can help decrease the added stress our joints experience during the winter months, due to cold temperatures and changes in activity level. “We can help people understand the impact of their conditions and why they are experiencing pain,” said Michael O’Donnell, DPT, a physical therapist at UPMC Centers for Rehab Services. “Once we identify the reasons, we can develop a program to relieve or help manage the symptoms. Michael recommends light aerobic activity for approximately 30 minutes each day. Additionally, he suggests warm-up activity before working outside in the cold to strengthen your body for the activities you plan to do. Along with aches and pains, winter brings lots of snow … and shoveling! To help prevent muscle strain in your lower back and shoulders, Michael encourages you to follow these helpful tips:
Visit UPMC.com/4CRS to learn more about how UPMC Centers for Rehab Services can help your wintertime aches and pains. ![]() |
![]() |
![]() ![]()
|
||
![]() Western Pennsylvania Guide to Good Health. All rights reserved. |