1) Quit Smoking: smoking is the main cause of lung cancer & COPD. Smoke narrows the air passages in the lungs & makes breathing more difficult. It’s never too late to quit!
2) Second Hand Smoke: lung cancer & COPD can happen to you from inhaling smoke from other people who are smoking.
3) Air Pollution: irritation, inflammation, & damage to lung tissue is all possible due to airborne irritants. Proper clothing, masks and ventilation should be used.
4) Wash Your Hands: common colds & flu are spread by hands through touching infected surfaces & then touching your mouth, eyes, nose, etc. By using proper handwashing techniques, & washing your hands regularly, the risk of infection is greatly reduced.
5) Keep the Air Inside your Home Clean: dust, chemical cleaners & moisture can pollute the air inside your home. Use exhaust fans in your bathroom & kitchen to vent moisture, keep areas dry & wipe away dust.
6) Use Caution during Cold & Flu Season: if illness is going around, avoid large crowds & use proper handwashing techniques & hand sanitizers.
7) Get Vaccinated: vaccinations help prevent influenza & other serious infections caused by the flu. Getting vaccinated protects the lungs by preventing the infections that can cause damage.
8) Get a Physical: visiting your doctor for check-ups is a proactive way to prevent lung disease & detect problems in the early stages. Being honest will help your doctor be able to help order the correct test & prescribe the best treatments.