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Steps to Help Manage Your Diabetes
Diabetes can lead to such serious complications as heart disease, stroke and kidney disease. Fortunately, you can work with your doctor to develop a plan that will help you manage diabetes, or, if you don’t have it, avoiding it altogether. Exercising regularly and eating a well-balanced diet are a couple ways that will help you manage your diabetes. Another important piece of diabetes management is receiving regular screenings. These tests will help you and your doctor catch any issues early on and begin treatment. These include the following:
In addition to your doctor, create a “diabetes care team” by enlisting the help of a registered dietitian, diabetes educator and a family member or close friend. Managing diabetes will become easier if you surround yourself with supportive individuals. Your doctor is your best resource if you have any questions or concerns, but remember, your diabetes care team is there to help when you need it, too.
Dr. Judith Black is Medical Director for Senior Markets at Highmark Inc. For more information about Highmark’s commitment to health and wellness, visit www.highmark.com. ![]() |
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![]() Western Pennsylvania Guide to Good Health. All rights reserved. |